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Ultimate is a fast moving, non-contact team sport, similar in many respects to other invasion games. Players need to possess a degree of speed, stamina, and agility to play to a good level. The official pitch size is similar to a football pitch, but much smaller pitches are suitable for beginners and younger players. Ultimate Frisbee is played indoor 5v5 or outdoor 7v7.

The main objective is to catch the disc in the end-zone by passing the disc to progress up the pitch.
  • You cannot walk or run with the disc.
  • Points are scored when the disc is caught inside the end-zone.
  • If the disc hits the ground, regardless of who touches it last, the other team gain
  • possession.
  • The disc can also be intercepted or caught outside the pitch to cause a turnover of possession.
  • The teams change ends after each point.
  • Play resumes by the scoring team from the previous point ‘pulling’ the disc to their opposition.
  • Unlimited rolling substitutions can be made at the end of each point.
Summit Play places the responsibility for fair play on every player. Highly competitive play is encouraged but should never sacrifice the mutual respect between players, adherence to the rules of the game, or the basic joy of play.
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